Arm Workouts
Sculpt and strengthen your arms.
Stuck weighing the same choices over and over? The Arm Workouts wheel breaks the loop — spin it and go with whatever lands.
Using it is straightforward: hit Spin, watch the wheel slow to a stop, and whatever it lands on is your answer for this round. Options here include things like Bicep Curls, Tricep Extensions, Hammer Curls, Overhead Press, Lateral Raises, and Push-ups, along with several others in the full list of 12.
Whether you're deep into Fitness & Health or just dabbling, this wheel is meant to make one small decision effortless. Don't like the default list? Hit Edit below the wheel to add your own options, hide the ones you don't want, and Save your personal version — or Reset to go back to the original anytime.
What weight should I use?
Start light and increase gradually.
How often?
2–3 times per week.
How many options does the Arm Workouts wheel have?
This wheel includes 12 options by default, covering a broad mix within Fitness & Health. You can always add more of your own.
Can I customize this wheel?
Yes. Click Edit beneath the wheel to add new options, remove ones you don't need, or hide any without deleting them. Save keeps your version; Reset restores the defaults.