Breathing Exercises
Calm your mind and body with breathing exercises.
Decision fatigue is real, and the Breathing Exercises wheel is built to cut through it. One click, one spin, one answer — simple as that.
Using it is straightforward: hit Spin, watch the wheel slow to a stop, and whatever it lands on is your answer for this round. Options here include things like 4-7-8 Breathing, Box Breathing, Diaphragmatic, Alternate Nostril, Ocean Breath, and Counted Breaths, along with several others in the full list of 12.
Whether you're deep into Mindfulness or just dabbling, this wheel is meant to make one small decision effortless. Don't like the default list? Hit Edit below the wheel to add your own options, hide the ones you don't want, and Save your personal version — or Reset to go back to the original anytime.
How often?
Daily, 5–10 minutes.
When is best?
Anytime you feel stressed or need focus.
How many options does the Breathing Exercises wheel have?
This wheel includes 12 options by default, covering a broad mix within Mindfulness. You can always add more of your own.
Can I customize this wheel?
Yes. Click Edit beneath the wheel to add new options, remove ones you don't need, or hide any without deleting them. Save keeps your version; Reset restores the defaults.