Full Body Workout
Work every muscle group in one session.
Sometimes the hardest part isn't the options, it's choosing between them. The Full Body Workout wheel solves that in seconds with a single spin.
Using it is straightforward: hit Spin, watch the wheel slow to a stop, and whatever it lands on is your answer for this round. Options here include things like Deadlifts, Squats, Bench Press, Pull-ups, Shoulder Press, and Rows, along with several others in the full list of 12.
Whether you're deep into Fitness & Health or just dabbling, this wheel is meant to make one small decision effortless. Don't like the default list? Hit Edit below the wheel to add your own options, hide the ones you don't want, and Save your personal version — or Reset to go back to the original anytime.
How many exercises?
Choose 6–8 exercises per session.
How many days?
2–3 full‑body sessions per week.
How many options does the Full Body Workout wheel have?
This wheel includes 12 options by default, covering a broad mix within Fitness & Health. You can always add more of your own.
Can I customize this wheel?
Yes. Click Edit beneath the wheel to add new options, remove ones you don't need, or hide any without deleting them. Save keeps your version; Reset restores the defaults.