Gratitude Practices
Cultivate a grateful heart.
Sometimes the hardest part isn't the options, it's choosing between them. The Gratitude Practices wheel solves that in seconds with a single spin.
The mechanics are simple — press Spin, the wheel spins for a few seconds, and it settles on one result. Among the 12 options loaded are Daily Gratitude List, Gratitude Journal, Gratitude Walk, Thank Someone, Gratitude Meditation, and Gratitude Jar, each with an equal chance of coming up.
If Mindfulness decisions tend to eat up more time than they should, this is designed to shortcut that process entirely. Don't like the default list? Hit Edit below the wheel to add your own options, hide the ones you don't want, and Save your personal version — or Reset to go back to the original anytime.
How to start?
Write down three things you’re grateful for each day.
What’s most powerful?
Thanking someone and gratitude letters are very meaningful.
How many options does the Gratitude Practices wheel have?
This wheel includes 12 options by default, covering a broad mix within Mindfulness. You can always add more of your own.
Can I customize this wheel?
Yes. Click Edit beneath the wheel to add new options, remove ones you don't need, or hide any without deleting them. Save keeps your version; Reset restores the defaults.