Mindfulness Practices
Incorporate mindfulness into your daily life.
Sometimes the hardest part isn't the options, it's choosing between them. The Mindfulness Practices wheel solves that in seconds with a single spin.
Using it is straightforward: hit Spin, watch the wheel slow to a stop, and whatever it lands on is your answer for this round. Options here include things like Body Scan, Mindful Walking, Eating with Attention, Observing Thoughts, Deep Listening, and Mindful Breathing, along with several others in the full list of 12.
Whether you're deep into Miscellaneous or just dabbling, this wheel is meant to make one small decision effortless. Don't like the default list? Hit Edit below the wheel to add your own options, hide the ones you don't want, and Save your personal version — or Reset to go back to the original anytime.
How to start?
Choose one practice and do it daily.
What’s most accessible?
Mindful breathing and body scan are easy.
How many options does the Mindfulness Practices wheel have?
This wheel includes 12 options by default, covering a broad mix within Miscellaneous. You can always add more of your own.
Can I customize this wheel?
Yes. Click Edit beneath the wheel to add new options, remove ones you don't need, or hide any without deleting them. Save keeps your version; Reset restores the defaults.