Recovery Techniques
Speed up recovery and reduce soreness.
Can't decide? The Recovery Techniques wheel takes the guesswork out of it. Spin once and let randomness pick your next move — no overthinking, no endless scrolling through options.
Using it is straightforward: hit Spin, watch the wheel slow to a stop, and whatever it lands on is your answer for this round. Options here include things like Foam Rolling, Stretching, Ice Baths, Massage, Sleep, and Hydration, along with several others in the full list of 12.
Whether you're deep into Fitness & Health or just dabbling, this wheel is meant to make one small decision effortless. Don't like the default list? Hit Edit below the wheel to add your own options, hide the ones you don't want, and Save your personal version — or Reset to go back to the original anytime.
How long to recover?
48–72 hours for muscle repair.
What’s the best recovery method?
Sleep and nutrition are key.
How many options does the Recovery Techniques wheel have?
This wheel includes 12 options by default, covering a broad mix within Fitness & Health. You can always add more of your own.
Can I customize this wheel?
Yes. Click Edit beneath the wheel to add new options, remove ones you don't need, or hide any without deleting them. Save keeps your version; Reset restores the defaults.