Sleep Hygiene Tips
Improve your sleep for better health.
Decision fatigue is real, and the Sleep Hygiene Tips wheel is built to cut through it. One click, one spin, one answer — simple as that.
The mechanics are simple — press Spin, the wheel spins for a few seconds, and it settles on one result. Among the 12 options loaded are Consistent Bedtime, Dark Room, Cool Temperature, No Screens Before Bed, Limit Caffeine, and Wind Down Routine, each with an equal chance of coming up.
If Mindfulness decisions tend to eat up more time than they should, this is designed to shortcut that process entirely. Don't like the default list? Hit Edit below the wheel to add your own options, hide the ones you don't want, and Save your personal version — or Reset to go back to the original anytime.
What’s the most important?
Consistent bedtime and no screens.
How to wind down?
Try reading, stretching, or breathing exercises.
How many options does the Sleep Hygiene Tips wheel have?
This wheel includes 12 options by default, covering a broad mix within Mindfulness. You can always add more of your own.
Can I customize this wheel?
Yes. Click Edit beneath the wheel to add new options, remove ones you don't need, or hide any without deleting them. Save keeps your version; Reset restores the defaults.